Nowadays, people are more concern with their health. They always consider what food and nutrition they will consume. No doubt, some people change their lifestyle. They seldom go to the fast-food restaurant. They become more selective with the meal they consume every day. As the example, people are likely to go to Mexican restaurant rather than the fast-food restaurant. They believe that Tex-Mex restaurant serves more healthy food than American fast-food store. That is why they often spend their dining time in the fast-food Tex-Mex restaurant such as Chipotle, Taco Bell, or Del Taco. These restaurants not only serve the tasty and healthy food. But, they also let the guests take part in their surveys. So, after going to these outlets, you can try to access Del Taco survey or Chipotle survey.
Some Mexican foods may contain a lot of cheese as the topping. It may contain the saturated fat. But, you should not worry since this kind of food will have sodium which is good for your health. The most important factor is the way you select the menu. So, you have to be selective to choose which Mexican food that contains the fresh ingredients and high nutrition. When you can pick up the right food, you will be able to enjoy the tasty, fresh, and healthful dish.
Being healthy is your choice. The decision to select the nutritious food is in your hand. When you visit the Mexican restaurant, the store crew may offer you the chips, fried bean, the menu of cheese, and other high calories menu. But, if you commit with your intention to live healthily, you can refuse these types of food. Then, you can order more healthy menu. Ordering the healthy food does not mean that you have to eat a plate of lettuce and tomatoes salad. But, you still can enjoy other delicious food without worrying your diet. It is possible to do. We will show you how you can enjoy the tasty but healthy dish in a Mexican restaurant. You will get surprised how easy to pick up the healthy food in Tex-Mex restaurants. Just review our practical tips below.
- Subtitute your order with the more healthy choice.
When you come to Mexican restaurants such as Taco Bell, Del Taco, or Chipotle, the server may bring the flour tortilla chips for you. It will be better if you ask them to serve corn tortillas. Then, you can substitute the cheese with the salsa or low-fat sour cream. So, you still can add the flavor of your chips with the low-calorie dip. Besides, you also can change your cheese sauce to tomato sauce or Veracruz. Furthermore, grilled chicken breast or fish is better than carnitas or chorizo. The next, ordering borracho beans, frijoles, and Spanish rice is better than refried beans. Ordering chicken fajitas is more healthy than quesadillas. It is because chicken fajitas use soft corn tortilla with various vegetables inside. In contrast, Quesadillas are from the flour tortilla with meat and cheese.
- Order salad.
We all know that vegetable is more healthy than the meat. So, whenever you go to the Mexican restaurant, you should not miss ordering the salad. But, when you order Fajita or Taco Salad, you should ask for the low-fat sour cream as the dressing. Besides, you should not eat the shell.
- Avoid ordering Chips.
In fact, eating chips along with salsa is good. But, you have to aware that this kind of food contains 1000 calories. Eating chips are addicting. Once you try one bite, you will not stop until you find that the basket is empty. So, you can ask the waiter not to serve the chips for you. If you concern with your diet, you should be able to refuse this snack.
- Order the grilled items.
Compared with American fast-food outlets, the Mexican restaurant is more concern with the health of the customers. As the example, this restaurant always provides the healthy array such as the grilled menu. So, picking up the grilled item is better than the fried one. So, when you want to eat the fish, chicken, beef, or fajitas, you should ask the server to grill them. The grilled dish is undeniably healthier than the breaded or fried dish. It is because the process of cooking does not use any cooking oil. So, you can minimize the fat intake. Then, you can increase the level of the health by avoiding eating them together with tortillas. If you want to enhance the flavor, you can add some grilled pepper, onion, and salsa.
- Order the healthy sides.
Never order the rice or refried beans. It is because this food can add up more than 1500 calories to your body. If you do not want to be fat, just order the black beans rather than the corn or rice. Then, you also can order the healthy salad with the low-fat dressing. Using salsa to spice up your beans or salad is better than using mayonnaise or cheese. You should notice that Mexican salsa is always fresh. So, this dip is good for your health.
- Save the big calories.
Do you want to enjoy the tasty food with the low calories? Here are the tips for you. First, you should not eat the tortilla when you order the taco salad. Even this salad is good; it will be better if eat enchilada plate. Then, you should avoid ordering nachos. Also, always avoid eating the deep-fried menu. Moreover, the soft taco is better than the hard one. The next, you should be careful when you eat guacamole. Although this dip is better than the cheese dip, you should not overeat this dip. You should mix it with the salsa.
- Order the right drink.
Considering the beverage you order is as important as choosing the meal. When you dine at the Mexican restaurant, you should avoid drinking alcohol. You can order a glass of wine, light beer, or margarita. You can ask the waiter to select the drink which contains the low calories.
Those are some useful tips to guide you to select the healthy food and drink at the Mexican restaurant. After enjoying your meal, you should not miss taking the restaurant survey. Every Tex-Mex restaurant you visit usually provides the survey toa ask your opinion about their service. So you can try to participate in Del Taco survey or Chipotle survey. This way, you can share your suggestion so that they can serve more variants of healthy food the customers.