Simple Tips to Order the Healthy Food at Mexican Restaurant

Nowadays, people are more concern with their health. They always consider what food and nutrition they will consume. No doubt, some people change their lifestyle. They seldom go to the fast-food restaurant. They become more selective with the meal they consume every day. As the example, people are likely to go to Mexican restaurant rather than the fast-food restaurant. They believe that Tex-Mex restaurant serves more healthy food than American fast-food store. That is why they often spend their dining time in the fast-food Tex-Mex restaurant such as Chipotle, Taco Bell, or Del Taco. These restaurants not only serve the tasty and healthy food. But, they also let the guests take part in their surveys. So, after going to these outlets, you can try to access Del Taco survey or Chipotle survey.

Some Mexican foods may contain a lot of cheese as the topping. It may contain the saturated fat. But, you should not worry since this kind of food will have sodium which is good for your health. The most important factor is the way you select the menu. So, you have to be selective to choose which Mexican food that contains the fresh ingredients and high nutrition. When you can pick up the right food, you will be able to enjoy the tasty, fresh, and healthful dish.

Chipotle survey

Being healthy is your choice. The decision to select the nutritious food is in your hand. When you visit the Mexican restaurant, the store crew may offer you the chips, fried bean, the menu of cheese, and other high calories menu. But, if you commit with your intention to live healthily, you can refuse these types of food. Then, you can order more healthy menu. Ordering the healthy food does not mean that you have to eat a plate of lettuce and tomatoes salad. But, you still can enjoy other delicious food without worrying your diet. It is possible to do. We will show you how you can enjoy the tasty but healthy dish in a Mexican restaurant. You will get surprised how easy to pick up the healthy food in Tex-Mex restaurants. Just review our practical tips below.

  • Subtitute your order with the more healthy choice.

When you come to Mexican restaurants such as Taco Bell, Del Taco, or Chipotle, the server may bring the flour tortilla chips for you. It will be better if you ask them to serve corn tortillas. Then, you can substitute the cheese with the salsa or low-fat sour cream. So, you still can add the flavor of your chips with the low-calorie dip. Besides, you also can change your cheese sauce to tomato sauce or Veracruz. Furthermore, grilled chicken breast or fish is better than carnitas or chorizo. The next, ordering borracho beans, frijoles, and Spanish rice is better than refried beans. Ordering chicken fajitas is more healthy than quesadillas. It is because chicken fajitas use soft corn tortilla with various vegetables inside. In contrast, Quesadillas are from the flour tortilla with meat and cheese.

  • Order salad.

We all know that vegetable is more healthy than the meat. So, whenever you go to the Mexican restaurant, you should not miss ordering the salad. But, when you order Fajita or Taco Salad, you should ask for the low-fat sour cream as the dressing. Besides, you should not eat the shell.

  • Avoid ordering Chips.

In fact, eating chips along with salsa is good. But, you have to aware that this kind of food contains 1000 calories. Eating chips are addicting. Once you try one bite, you will not stop until you find that the basket is empty. So, you can ask the waiter not to serve the chips for you. If you concern with your diet, you should be able to refuse this snack.

  • Order the grilled items.

Compared with American fast-food outlets, the Mexican restaurant is more concern with the health of the customers. As the example, this restaurant always provides the healthy array such as the grilled menu. So, picking up the grilled item is better than the fried one. So, when you want to eat the fish, chicken, beef, or fajitas, you should ask the server to grill them. The grilled dish is undeniably healthier than the breaded or fried dish. It is because the process of cooking does not use any cooking oil. So, you can minimize the fat intake. Then, you can increase the level of the health by avoiding eating them together with tortillas. If you want to enhance the flavor, you can add some grilled pepper, onion, and salsa.

  • Order the healthy sides.

Never order the rice or refried beans. It is because this food can add up more than 1500 calories to your body. If you do not want to be fat, just order the black beans rather than the corn or rice. Then, you also can order the healthy salad with the low-fat dressing. Using salsa to spice up your beans or salad is better than using mayonnaise or cheese. You should notice that Mexican salsa is always fresh. So, this dip is good for your health.

  • Save the big calories.

Do you want to enjoy the tasty food with the low calories? Here are the tips for you. First, you should not eat the tortilla when you order the taco salad. Even this salad is good; it will be better if eat enchilada plate. Then, you should avoid ordering nachos. Also, always avoid eating the deep-fried menu. Moreover, the soft taco is better than the hard one. The next, you should be careful when you eat guacamole. Although this dip is better than the cheese dip, you should not overeat this dip. You should mix it with the salsa.

  • Order the right drink.

Considering the beverage you order is as important as choosing the meal. When you dine at the Mexican restaurant, you should avoid drinking alcohol. You can order a glass of wine, light beer, or margarita. You can ask the waiter to select the drink which contains the low calories.

Those are some useful tips to guide you to select the healthy food and drink at the Mexican restaurant. After enjoying your meal, you should not miss taking the restaurant survey. Every Tex-Mex restaurant you visit usually provides the survey toa ask your opinion about their service. So you can try to participate in Del Taco survey or Chipotle survey. This way, you can share your suggestion so that they can serve more variants of healthy food the customers.

How to Get Free Sandwich in 2017 at Famous Restaurant?

Getting free food now is not as hard as we work all day long and night. Believe it or not, we can get free delicious food by sitting down and opening our gadget. Of course, we are talking about GuestObsessed Survey held by Checkers and Rally’s restaurants. Like other customer satisfaction survey, all we need is to share our experience when we visited the restaurant. We can share about the satisfaction we get from the service or maybe we can complain about it. After we take the survey for about ten minutes, we will get free sandwich that we can enjoy happily.

About Checkers and Rally’s

Yeah, before getting in to the survey, we may need to know brief about Checkers and Rally’s. For our information, Checkers started to open in 1986 in the southeast area. Meanwhile, Rally’s started to open in 1985 in the Midwest area. Yes, they are two different restaurants at the first time. Since 1999, both companies merged. Yes, we can say like they are married. We can find the Checkers and Rally’s headquarters in Tampa, Florida. It is easy to find this restaurant in the USA as it has 28 franchise stores. In the field of Double Drive-In Restaurant, Checkers and Rally’s is the runner up restaurant in all over the world.


About Checkers and Rally’s GuestObsessed Survey

To make it clear, first thing first we need to know what GuestObsessed is. For our information, GuestObsessed is such an online survey held by Checkers and Rally’s restaurant. We can access it at We can say that this survey has some goals such as evaluating the experience of customers when visited the restaurant. For this restaurant, the satisfaction of the customers is number one. Through the survey, we can get some advantages that are worthy. Not to mention, we will be able to learn how to create and take survey in a proper way. Second, we can learn how to make customers satisfied with the service. Of course, it will be useful once we have a business and want to gain more customers.

The same with the Checkers and Rally’s, this restaurant wants to improve the service and the products. The goal is to gain customer satisfaction complete with the loyalty. A customer who is satisfied is like a free advertisement. They will share their best experience to other people and some of those people will come to this restaurant. Yes, in short, a customer is one of the most important assets for the restaurant. GuestObsessed is the best way for the restaurant to achieve those goals.

What are the Advantages of Checkers and Rally’s GuestObsessed Survey?

Alright, here are some advantages produced by GuestObsessed survey. It can be for the restaurant, or maybe for the customers. They are:

  • First, it is to improve the customer satisfaction as well as loyalty and retention from the customers
  • Second, it is to improve the quality of the products and services as the perspective of the customers are honest and different from the Checkers and Rally’s team perspective
  • Third, it will be easier to find which part needs improvement so it saves the energy and time
  • Fourth, the team will find some expansion opportunities
  • Fifth, this GuestObsessed is such the most effective measure sales
  • Sixth, the team will be able to see the customer insight in the term of business’ value as well as the competition
  • The last, even if some of the customers are unhappy with the service or products, the restaurant team can do something to get their trust back such as giving promo and so on

How to take Online GuestObsessed Customer Satisfaction Survey?

If we are ready, we can follow some instructions about taking the survey as well as the things to prepare and the step by step to take. The process of taking the GuestObsessed Guest Satisfaction Survey is easy and we can finish it within ten minutes.

What to prepare for GuestObsessed Feedback Survey?

The same as other survey, it needs something to prepare before we take the GuestObsessed. We need to make sure that we have all of the things; otherwise, we cannot take the survey. Alright, here are the important things, such as:

  • First, we have to own Checkers and Rally’s restaurant receipt, or we can say it as GuestObsessed survey invitation
  • Second, we need a computer set, or laptop, or smart phone, or maybe a tablet
  • Third, we are going to take the online survey so it is such a must to have fast internet connection
  • The last, we have to own the capability of understanding of English
Step By Step Guide to Take GuestObsessed Survey

After we are ready with the Checkers & Rally’s survey invitation code, then we can start the survey. We need to make sure that we do not miss a single step of the instruction. It is because missing one step will lead us to failure of getting Checkers & Rally’s Validation Code for free sandwich. Alright, here are the easy instructions that we need to follow, such as:

  • Step #1:

At first, it is important to make sure that we have the receipt nearby. Then, we can go to the GuestObsessed official website at

  • Step #2:

After getting directed to the homepage, we need to input 4-digit Checkers & Rally’s store number. Besides, we have to input the date as well as the time of our last visit. We can find those details on the receipt. Once we are ready, we can click start.

  • Step #3:

This step is the main focus among all steps because it is the time when we have to answer all questions in the survey. We have to use the rate statements offered as the multiple choices for each question. In answering the question, we need to be honest.

  • Step #4:

The fourth, we need to complete answering all questions and we will see GuestObsessed redemption code appears on the screen of our gadget. We have to write down the code on the receipt.

  • Step #5:

If we want to redeem the free sandwich code, we need to bring the receipt that has the validation code that we have written on it. Then, we have to visit Checkers or Rally’s restaurant and we will get free sandwich.

Overall, those are the information about Checkers & Rally’s GuestObsessed. If we find that we need more details about it, we can contact the Checkers & Rally’s Customer Care Service Number and we can ask anything we want to know. So, take the Guest Obsessed survey and have fun with the free sandwich!